Inositol vs Tart Cherry for sleep
Short answer: For sleep, more users report improvement with Inositol — 100% of 43 reports, versus 94% of 35 for Tart Cherry.
Inositol has 209 meta-analyses and 248 randomized trials on PubMed; Tart Cherry has 15 and 51.
Based on 429 reports about Inositol and 102 about Tart Cherry. Not medical advice.
| Inositol Supplement | Tart Cherry Supplement | |
|---|---|---|
| Users say it helped | 67%helped167 reports · high confidence | 75%helped45 reports · medium confidence |
| Verdict | Mostly positive | Mostly positive |
| Research | AResearch: Strong | AResearch: Strong |
| Meta-analyses / RCTs | 209 / 248 | 15 / 51 |
| Mainly used for | ||
| Anxiety % reporting improvement | 90% (100) | 50% (2) |
| Sleep % reporting improvement | 100% (43) | 94% (35) |
| Mood % reporting improvement | 88% (60) | — |
| Focus % reporting improvement | 79% (14) | — |
| Recovery % reporting improvement | — | 100% (9) |
| Common side effects | stomach issues, diarrhea, brain fog, drowsiness | headache, vivid dreams, anxiety, prolonged erection |
| Typical dose reported | 10-25 g | 1000 mg / before bed |
The evidence supporting the use of inositol in the management of PCOS is limited and inconclusive. Clinicians and their patients should consider the uncertainty of the evidence together with individual values and preferences when engaging in shared decision-making regarding the use of inositol for PCOS.
J Clin Endocrinol Metab, 2024 ↗“I personally use Inositol only on nights I may know sleep will be challenging... extra good sleep or perception of such.”
No significant effects were observed for creatine kinase and tumor necrosis factor alpha. These results indicate that the consumption of a TC supplement can aid aspects of recovery from strenuous exercise.
Int J Sport Nutr Exerc Metab, 2021 ↗“Tart cherry juice increases melatonin levels and is supposed to improve sleep quality. It worked surprisingly well for me when I tried it.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate