Tart Cherry vs Taurine for sleep
Short answer: For sleep, users rate them about the same: 94% report improvement with Tart Cherry (35 reports) and 92% with Taurine (99 reports).
Tart Cherry has 15 meta-analyses and 51 randomized trials on PubMed; Taurine has 112 and 227.
Based on 102 reports about Tart Cherry and 1,053 about Taurine. Not medical advice.
| Tart Cherry Supplement | Taurine Supplement | |
|---|---|---|
| Users say it helped | 75%helped45 reports · medium confidence | 75%helped379 reports · high confidence |
| Verdict | Mostly positive | Mostly positive |
| Research | AResearch: Strong | AResearch: Strong |
| Meta-analyses / RCTs | 15 / 51 | 112 / 227 |
| Mainly used for | ||
| Anxiety % reporting improvement | 50% (2) | 93% (209) |
| Sleep % reporting improvement | 94% (35) | 92% (99) |
| Energy % reporting improvement | 50% (2) | 90% (59) |
| Mood % reporting improvement | — | 89% (57) |
| Focus % reporting improvement | — | 82% (40) |
| Common side effects | headache, vivid dreams, anxiety, prolonged erection | drowsiness, vivid dreams, headache, irritability |
| Typical dose reported | 1000 mg / before bed | 3-4 g |
No significant effects were observed for creatine kinase and tumor necrosis factor alpha. These results indicate that the consumption of a TC supplement can aid aspects of recovery from strenuous exercise.
Int J Sport Nutr Exerc Metab, 2021 ↗“Tart cherry juice increases melatonin levels and is supposed to improve sleep quality. It worked surprisingly well for me when I tried it.”
Taurine showed noteworthy effects in preventing hypertension and enhancing cardiac function. Individuals prone to CVDs may find it advantageous to include taurine in their daily regimen.
Nutr J, 2024 ↗“it really is a smooth feeling. I had some music playing and actually enjoyed doing the dishes. It just put me in a very overall relaxed state.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate