Cold Showers vs Thymosin Alpha-1 for immunity
Short answer: For immunity, more users report improvement with Cold Showers — 100% of 7 reports, versus 88% of 16 for Thymosin Alpha-1.
Thymosin Alpha-1 has 11 meta-analyses and 35 randomized trials on PubMed; the other has not been graded.
Based on 103 reports about Cold Showers and 61 about Thymosin Alpha-1. Not medical advice.
| Cold Showers Lifestyle | Thymosin Alpha-1 Peptide | |
|---|---|---|
| User score | 40 | 32 |
| Verdict | Mostly positive | Mostly positive |
| Positive of reports that state an outcome | 83% | 68% |
| Reports | 103 | 61 |
| Research | Research pending | AResearch: Strong |
| Meta-analyses / RCTs | — | 11 / 35 |
| Mainly used for | ||
| Weight loss % reporting improvement | 100% (2) | — |
| Focus % reporting improvement | 100% (6) | — |
| Energy % reporting improvement | 100% (10) | — |
| Sleep % reporting improvement | 100% (4) | — |
| Anxiety % reporting improvement | 100% (6) | — |
| Mood % reporting improvement | 100% (13) | — |
| Pain & inflammation % reporting improvement | — | 80% (5) |
| Heart & lipids % reporting improvement | 100% (2) | — |
| Skin & hair % reporting improvement | 100% (4) | — |
| Immunity % reporting improvement | 100% (7) | 88% (16) |
| Common side effects | depression, discomfort | flushing, rapid hr, nausea, unwell feeling |
| Typical dose reported | nightly and morning | Not listed |
“I take a cold shower for as cold as I can get it every night before bed. I sleep like a baby.”
Based on the results of the included studies, there is insufficient evidence to support or refute the effectiveness of different interventions for avulsed and replanted permanent front teeth. The overall quality of existing evidence was very low, and therefore great caution should be exercised when generalising the results of the included trials. There is urgent need for further well-designed randomised controlled trials.
Cochrane Database Syst Rev, 2019 ↗“I started peptide therapy a little over a month ago for traumatic brain injury. The results I've experienced have been tremendous. I'm getting brain function back that has been gone for over a decade.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate