Cold Showers vs Quercetin for immunity
Short answer: For immunity, users rate them about the same: 100% report improvement with Cold Showers (7 reports) and 100% with Quercetin (10 reports).
Quercetin has 207 meta-analyses and 232 randomized trials on PubMed; the other has not been graded.
Based on 103 reports about Cold Showers and 239 about Quercetin. Not medical advice.
| Cold Showers Lifestyle | Quercetin Supplement | |
|---|---|---|
| User score | 40 | 45 |
| Verdict | Mostly positive | Mixed |
| Positive of reports that state an outcome | 83% | 58% |
| Reports | 103 | 239 |
| Research | Research pending | AResearch: Strong |
| Meta-analyses / RCTs | — | 207 / 232 |
| Mainly used for | ||
| Weight loss % reporting improvement | 100% (2) | — |
| Focus % reporting improvement | 100% (6) | 100% (6) |
| Energy % reporting improvement | 100% (10) | 100% (6) |
| Sleep % reporting improvement | 100% (4) | 60% (5) |
| Anxiety % reporting improvement | 100% (6) | 25% (4) |
| Mood % reporting improvement | 100% (13) | 100% (2) |
| Pain & inflammation % reporting improvement | — | 64% (14) |
| Heart & lipids % reporting improvement | 100% (2) | — |
| Skin & hair % reporting improvement | 100% (4) | 67% (3) |
| Immunity % reporting improvement | 100% (7) | 100% (10) |
| Longevity % reporting improvement | — | 100% (3) |
| Common side effects | depression, discomfort | insomnia, jitteriness, anxiety, overstimulation |
| Typical dose reported | nightly and morning | 500-1000 mg |
“I take a cold shower for as cold as I can get it every night before bed. I sleep like a baby.”
The results of a meta-analysis of 12 RCTs indicate that TCM intervention can improve the clinical treatment efficacy of CAG. NPAs identified seven hub TCM and 13 target genes associated with their actions, while bioinformatics analysis identified two DEGs between normal and CAG gastric tissues. Finally, molecular docking was employed to reveal the mechanism of action of the active molecules in TCM on the DEGs. These findings not only reveal the mechanisms of action of the active components of the TCMs, but also provide support for the development of new drugs, ultimately blocking the progressi
Ann Med, 2023 ↗“The above supplements have worked amazingly for my brain fog and motivation.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate