What people actually say

“1000Curcumin”

“Curcumin”

“I'd really like to create a patch of powerful senolytics to take while I sleep.”

“The curcumin is for BPH (benign prostatic hyperplasia) and prostatitis both of which I have”

“bacopa 500mg (45% baccosides), twice daily with 665mg curcumin.”

“What about b complex or b vitamins in high doses? It's good to take them on empty stomach for better absorbtion”

“Daily intake of Vit C 1g , multivitamins, Fish oil 1g, Zinc and metals complex and B complex.”

“Swanson B Complex - healthier gut and methylation processes.”

“I have tried a lot of supplements including magnesium, potassium, fish oil, B-complex, B2 Riboflavin but no solution yet.”

“If you're limited to one supplement, I would definitely recommend a b-complex.”

“I use nicotine occasionally. It’s great in small doses. Gum is best. Vape pens risk heavy metals or propylene glycol.”

“If you consider nicotine, do so with gum of 2mg. I personally use it for exams and tests at school, because of the need of being cycled.”

“I read a study recently that nicotine alone was not enough to improve memory.”

“stronger, riskier chems(nicotine, amphetamines, etc).”

“I had a lot more motivation, focus, and was a lot more calm.”

“Phenibut, GABA, Valerian, Kava Kava, melatonin, B Vitamin complex, and mineral supplement. All in varying combinations and dosages.”

“Supplementing gaba and taking modafinil is counterproductive.”

“we specifically stacked certain compounds like GABA in high doses to test their affects on recovery for him. It was very successful and perfectly safe/healthy to do it in moderation.”

“Gaba is similarly great for anxiety.”

“I like GABA at the end of a long day... Good way to come down.”

“I take red yeast rice, coq10, vitamin d, vitamin c, a probiotic and a multivitamin.”

“currently taking: glucosamine, whey protein, l-arginine, multivitamin, omega 3, magnesium, collagen (7g)”

“multivitamin pack”

“Supplements: 2 different multivitamins, Cataplex-B, and Drenamin”

“Multivitamin”

“Kratom”

“Kratom 4g + Spirulina 2g”

“Kratom (I know it’s legal in Indonesia, not sure about the rest of the world)”

“Many strains of kratom are awesome for this. I've been using them a lot, since my shoulder surgery put me out of mountain biking condition for a while.”

“I use Kratom. I work 12 hour night shifts and it helps tremendously with energy, I never get tired if I take Kratom before and during work.”

“It seems like NAD gets you back to youthful levels of health, but isn’t going to supercharge anyone who is still there.”

“Podcast Notes/Ful Summary - David Sinclair, Ph.D. on NMN, Resveratrol, and Longevity”

“NMN and resveratrol”

“NAD+ you're better off buying NMN and TMG oral supps. NMN will convert to NAD+ and TMG will replace the methyl groups”

“NMN - 500 mg”

“Rhodiola”

“I've also used (and liked) the herb rhodiola as a caffeine alternative in the evenings.”

“next thing to add rhodiola (proportion 3:1) 1/day”

“mixing many natural 100% organic herbs and plants into small pills to treat anxiety, focus the mind, alleviate minor depression. damiana, avena sativa, rhodiola, ginko biloba, green tea, yerba mate.”

“consider versions with Bacopa and/or Rhodiola”