What people actually say

“You can add BPC157 and GHK-CU injection too.”

“Ghk-Cu”

“I have also been dosing 1.5mg of GHK-cu every day for two weeks”

“Before bed Selank Dsip GHK-Cu Tesamorelin Ipamorelin”

“Currently = 2mg/week Reta + 2mg GHK-Cu Daily”

“1000Curcumin”

“Curcumin”

“I'd really like to create a patch of powerful senolytics to take while I sleep.”

“The curcumin is for BPH (benign prostatic hyperplasia) and prostatitis both of which I have”

“bacopa 500mg (45% baccosides), twice daily with 665mg curcumin.”

“What about b complex or b vitamins in high doses? It's good to take them on empty stomach for better absorbtion”

“Daily intake of Vit C 1g , multivitamins, Fish oil 1g, Zinc and metals complex and B complex.”

“Swanson B Complex - healthier gut and methylation processes.”

“I have tried a lot of supplements including magnesium, potassium, fish oil, B-complex, B2 Riboflavin but no solution yet.”

“If you're limited to one supplement, I would definitely recommend a b-complex.”

“I take red yeast rice, coq10, vitamin d, vitamin c, a probiotic and a multivitamin.”

“currently taking: glucosamine, whey protein, l-arginine, multivitamin, omega 3, magnesium, collagen (7g)”

“multivitamin pack”

“Supplements: 2 different multivitamins, Cataplex-B, and Drenamin”

“Multivitamin”

“It seems like NAD gets you back to youthful levels of health, but isn’t going to supercharge anyone who is still there.”

“Podcast Notes/Ful Summary - David Sinclair, Ph.D. on NMN, Resveratrol, and Longevity”

“NMN and resveratrol”

“NAD+ you're better off buying NMN and TMG oral supps. NMN will convert to NAD+ and TMG will replace the methyl groups”

“NMN - 500 mg”

“Combined with an anti inflammitory along with metformin it has improved my physical and mental health.”

“using test and HGH with fat rich diet, in this specific moment of the healing process is not going to make the changes he is expecting to have”

“I can get TRT prescribed but I self administer instead as higher levels improve my symptoms.”

“And TRT, why not state that? No way this happens in 4 months with those peptides.”

“M/55/5'9" [230 → 205lbs] – 6 months of consistency”

“a few people said they stacked TB-500 and BPC-157 without issues”

“when I first started I was also injecting BPC-157 and TB500”

“So far ive come across TB500 and mK677 but the former is even more expensive than the HGH”

“Ignoring BPC and TB-500 because everyone knows those.”

“BPC and TB can have synergistic effects on hair and skin alongside GHK-Cu”

“8. Intermittent fasting”

“I fast for at least 16 hours, most days it ends up being around 20.”

“I would suggest trying Intermittent fasting. I have much better focus and clarity.”

“To avoid any loose skin, my working strategy has been: intermittent fasting religiously”

“I also did intermittent fasting for the first 4 months and lost my first 50 lbs that way.”