What people actually say

“exercise is very potent and shown time and time again to rival antidepressants”

“Amazed no one mentioned exercise yet. This is HUGE for energy, focus, productivity”

“Try exercising more during the day. I've noticed that is the biggest contributor for deep sleep.”

“Exercise (by far the best thing)”

“Exercise!!! Get on the elliptical or lift some weights at least 4-5 days a week and see how you feel.”

“Glycine (for when I'm out of bone broth)”

“Fermented foods, fish oil and glycine can help with it.”

“Glycine helped the most, a couple of grams a day.”

“3. Glycine”

“I've started it recently and has done a lot for my chronic fatigue. 3 g before bed does the trick. Massively helped my sleep quality”

“Try ubiquinol which is the reduced form of COQ10 AKA ubiquinone. Ubiquinol is more bioavailable.”

“Q10”

“Just ordered some CoQ10 w/ PQQ to try.”

“CoQ10 combo: ubiquinol 400 mg, PQQ 20 mg, ALA 50 mg, turmeric 50 mg”

“If you are taking metformin Co-Q10 is a must IMO but it has to be a strong dose in the oxidized form.”

“1000Curcumin”

“Curcumin”

“I'd really like to create a patch of powerful senolytics to take while I sleep.”

“The curcumin is for BPH (benign prostatic hyperplasia) and prostatitis both of which I have”

“bacopa 500mg (45% baccosides), twice daily with 665mg curcumin.”

“It seems like NAD gets you back to youthful levels of health, but isn’t going to supercharge anyone who is still there.”

“Podcast Notes/Ful Summary - David Sinclair, Ph.D. on NMN, Resveratrol, and Longevity”

“NMN and resveratrol”

“NAD+ you're better off buying NMN and TMG oral supps. NMN will convert to NAD+ and TMG will replace the methyl groups”

“NMN - 500 mg”

“8. Intermittent fasting”

“I fast for at least 16 hours, most days it ends up being around 20.”

“I would suggest trying Intermittent fasting. I have much better focus and clarity.”

“To avoid any loose skin, my working strategy has been: intermittent fasting religiously”

“I also did intermittent fasting for the first 4 months and lost my first 50 lbs that way.”

“I have heard the coffee is very good for reducing the risk of liver scar tissue”

“I micro-dose coffee, vitamin d, and lemon juice every morning”

“Quitting coffee did not improve my productivity, but it did improve my sleep quality and digestion a lot.”

“Aniracetam+vyvanse+coffee ? It is not a little too much?”

“Caffine will punch holes in my slow wave sleep, but racetams and mct will not... coffee is overrated”

“Take Quercetin instead of antihistamines, its a natural one”

“I'd really like to create a patch of powerful senolytics to take while I sleep.”

“What's your opinion on other potentially anti-aging therapies like NMN & NR, NAD+ therapies, rapamycin, Dasatanib, resveratrol, and quercetin?”

“Quercetin (500-1000mg) is another popular choice but it can cause insomnia... people have reported some short term memory problems”

“Quercetin is sometimes brought up as an alternative, but it has the same transformation problems”