What people actually say

“Vitamin K2 (MK-4/7)”

“Vitamin D3, K2”

“Vitamin k2”

“d3/k2”

“Vitamin K2+D3”

“a few people said they stacked TB-500 and BPC-157 without issues”

“My knee is better. Not healed. Day to day it’s fine. Less inflammation.”

“when I first started I was also injecting BPC-157 and TB500”

“site inject BPC for trouble areas. KLOW really tightened up our skin and took away aches and pains!”

“Ignoring BPC and TB-500 because everyone knows those.”

“Meditation. I'm not gonna lie, still shit at this.”

“Some very deep meditations can have effects similar to psychedelics.”

“I meditate every morning.”

“Daily meditation”

“meditation to manage heart rate increase due to massive calorie deficit”

“1000Curcumin”

“Curcumin”

“I'd really like to create a patch of powerful senolytics to take while I sleep.”

“The curcumin is for BPH (benign prostatic hyperplasia) and prostatitis both of which I have”

“bacopa 500mg (45% baccosides), twice daily with 665mg curcumin.”

“It seems like NAD gets you back to youthful levels of health, but isn’t going to supercharge anyone who is still there.”

“Podcast Notes/Ful Summary - David Sinclair, Ph.D. on NMN, Resveratrol, and Longevity”

“NMN and resveratrol”

“NAD+ you're better off buying NMN and TMG oral supps. NMN will convert to NAD+ and TMG will replace the methyl groups”

“NMN - 500 mg”

“8. Intermittent fasting”

“I fast for at least 16 hours, most days it ends up being around 20.”

“I would suggest trying Intermittent fasting. I have much better focus and clarity.”

“To avoid any loose skin, my working strategy has been: intermittent fasting religiously”

“I also did intermittent fasting for the first 4 months and lost my first 50 lbs that way.”

“Take Quercetin instead of antihistamines, its a natural one”

“I'd really like to create a patch of powerful senolytics to take while I sleep.”

“What's your opinion on other potentially anti-aging therapies like NMN & NR, NAD+ therapies, rapamycin, Dasatanib, resveratrol, and quercetin?”

“Quercetin (500-1000mg) is another popular choice but it can cause insomnia... people have reported some short term memory problems”

“Quercetin is sometimes brought up as an alternative, but it has the same transformation problems”

“black seed oil is good (more of a supplement than calorie source”

“Black cummim oil - check metastudy on this, and be stood in amazement.”

“Black seed oil (teaspoon every day)”

“within a few days it seems that it has improved overall by 20% -30%... reduced my horrible hot flashes... reduced the peak of the panic attack... slight improvement in severe anhedonia”

“This stuff is a MASSIVE help for anxiety. within the first dose, i felt a wave of calming euphoria that lasted throughout the day”