What people actually say

“I take red yeast rice, coq10, vitamin d, vitamin c, a probiotic and a multivitamin.”

“Probiotics. To get good bacterias to my gut so it can produce more serotonin.”

“Now I'm experimenting with many types of probiotics that increase serotonin. For me, it's as effective at improving my mood, but doesn't have any of the emotion-blunting effects.”

“I have been trying digestive enzymes, probiotics, and activated charcoal to varying degrees of success”

“basically taking vitamin D and a probiotic fixed a great deal of my issues”

“I'm on a carnivore diet and I have 400mg Magnesium Citrate every night and I sleep like a baby.”

“NOW brand - Magnesium Citrate - 400mg per serving for muscle cramping....it has helped me reduce cramps by 60-70%”

“I take magnesium citrate, the paul stamets stack”

“Magnesium Citrate 400mg (Lowers blood pressure and insulin resistance. Could have cognitive benefits)”

“Magnesium (malate and citrate)”

“Semaglutide/tirzepatide”

“I’m currently on tirzepatide 7.5mg (midway dose). Stacking sema because tirz isn’t helping it’s serious insomnia and sexual side effects.”

“Tirzepatide works so well! Do some research in the r/peptides subreddit and the r/tirzepatide subreddit. It's the most effective thing I've ever seen for appetite suppressant.”

“we have plenty of Tirz for no reason but it was a good price”

“I use both. Currently on 8mg Reta and 6mg tirz a week.”

“Kratom”

“Kratom 4g + Spirulina 2g”

“Kratom (I know it’s legal in Indonesia, not sure about the rest of the world)”

“Many strains of kratom are awesome for this. I've been using them a lot, since my shoulder surgery put me out of mountain biking condition for a while.”

“I use Kratom. I work 12 hour night shifts and it helps tremendously with energy, I never get tired if I take Kratom before and during work.”

“I have heard the coffee is very good for reducing the risk of liver scar tissue”

“I micro-dose coffee, vitamin d, and lemon juice every morning”

“Quitting coffee did not improve my productivity, but it did improve my sleep quality and digestion a lot.”

“Aniracetam+vyvanse+coffee ? It is not a little too much?”

“Caffine will punch holes in my slow wave sleep, but racetams and mct will not... coffee is overrated”

“A lot of anti inflammatory supplements drop the immune system ex turmeric.”

“An equivalent of 1½ teaspoons of turmeric over a 18 month period showed a 28% improvement in memory”

“Also turmeric, ginger, a multi and a probiotic.”

“I love turmeric, believe in it's health benefits, and try and put it in at least one meal a day”

“Turmeric. Which is sometimes called curcumin.”

“sorry I forgot to mention I am taking 7g of collagen daily”

“General health: collogen, multivitamin pack, fishoil, methylated folate and B12”

“or just ad more collagen”

“Collagen - 6,000 mg”

“I started by taking a long list of supplements, these included (at the start) NMN, NAD, NAC and collagen.”

“I also use Berberine to keep insulin low but it doesn't do a lot of the other stuff metformin does”

“I for now use berberine”

“I don't think berberine decreases testosterone?”

“I'm taking Berberine myself because I suspect the effects might be similar.”

“Berberine activates AMPK, like Metformin does”