What people actually say

“although some like the less researched, endogenous form Alpha GPC”

“recently started taking alpha-gpc, definitely like it so far. Also it seems to help w the afternoon crash.”

“I would add Alpha GPC to your stack for these reasons. It's a precursor for acetylcholine.”

“Alpha-GPC truly shows its worth in correlation with how much I workout”

“I waited 10 days, it still didn't ship.”

“Try ubiquinol which is the reduced form of COQ10 AKA ubiquinone. Ubiquinol is more bioavailable.”

“Q10”

“Just ordered some CoQ10 w/ PQQ to try.”

“CoQ10 combo: ubiquinol 400 mg, PQQ 20 mg, ALA 50 mg, turmeric 50 mg”

“If you are taking metformin Co-Q10 is a must IMO but it has to be a strong dose in the oxidized form.”

“I'm on a carnivore diet and I have 400mg Magnesium Citrate every night and I sleep like a baby.”

“NOW brand - Magnesium Citrate - 400mg per serving for muscle cramping....it has helped me reduce cramps by 60-70%”

“I take magnesium citrate, the paul stamets stack”

“Magnesium Citrate 400mg (Lowers blood pressure and insulin resistance. Could have cognitive benefits)”

“Magnesium (malate and citrate)”

“Semaglutide/tirzepatide”

“I’m currently on tirzepatide 7.5mg (midway dose). Stacking sema because tirz isn’t helping it’s serious insomnia and sexual side effects.”

“Tirzepatide works so well! Do some research in the r/peptides subreddit and the r/tirzepatide subreddit. It's the most effective thing I've ever seen for appetite suppressant.”

“we have plenty of Tirz for no reason but it was a good price”

“I use both. Currently on 8mg Reta and 6mg tirz a week.”

“1000Curcumin”

“Curcumin”

“I'd really like to create a patch of powerful senolytics to take while I sleep.”

“The curcumin is for BPH (benign prostatic hyperplasia) and prostatitis both of which I have”

“bacopa 500mg (45% baccosides), twice daily with 665mg curcumin.”

“I use nicotine occasionally. It’s great in small doses. Gum is best. Vape pens risk heavy metals or propylene glycol.”

“If you consider nicotine, do so with gum of 2mg. I personally use it for exams and tests at school, because of the need of being cycled.”

“I read a study recently that nicotine alone was not enough to improve memory.”

“stronger, riskier chems(nicotine, amphetamines, etc).”

“I had a lot more motivation, focus, and was a lot more calm.”

“It seems like NAD gets you back to youthful levels of health, but isn’t going to supercharge anyone who is still there.”

“Podcast Notes/Ful Summary - David Sinclair, Ph.D. on NMN, Resveratrol, and Longevity”

“NMN and resveratrol”

“NAD+ you're better off buying NMN and TMG oral supps. NMN will convert to NAD+ and TMG will replace the methyl groups”

“NMN - 500 mg”

“I had my hopes up for RAD-140 and it is still too early to tell but I think we're moving in the right direction.”

“The first day dosing RAD-140, after about one hour i started to feel the effects. It gives me a strong, very strong sense of calm and something i can just describe as confidence.”

“I did take rad140 every second day as I was worried I had low testosterone and that was making me tired but it only made me look shredded and be more stressed”

“specifically rad140, has even worse sides for me than testosterone”

“even during rad140 cycles, which is known to raise liver enzymes”