Vitamin E reviews: what real users say
We read 212 first-hand mentions of Vitamin E from health and supplement communities. 36 of them say clearly how it went — and 47% of those say it helped.
Where people say it works: hormones (90% of 10), skin & hair (80% of 5).
Most common complaints: carcinogenic at, cancer risk, diarrhea, dizziness, nausea. All side effects →
Positive experiences
“Vitamin E is the most effective supplement I've taken for anxiety, depression, lethargy, and anhedonia...even more effective than the SSRI.”
“I can attest to Vitamin E helping the refractory period. But I only took it sporadically.”
“she told me the only thing that helped was vitamin E. She took it for years... hope this helps with getting more sleep”
“Here's what I take and it works for volume and intensity: ... Vitamin E - 400-800 iu”
“These are a few of my Prolactin Notes, and Damn had i ever Known By Just How Fucking Much Vit E Actually Lowers Prolactin Before..”
“Been taking lots of supplements... vitamin D, vitamin E, vitamin C, herbs I rotate but all others take daily”
Negative and mixed experiences
“Nordic Naturals Ultimate Omega, vitamin e, even the expensive coq10 didn't *really* help my skin.”
“I'm eating 140g of carbs right now, so vitamin e supplementation is great.”
“other than it keeping my levels topped, I don't notice much on it”
“I remember hearing about Vit. E and scars, but that apparently is not solid science”
“not noticeable for me: K2, copper, selenium, vitamin E, isolated B vitamins”
“Work in some Vitamin C and maybe Vitamin E. I like Solaray Vitamin C w/Bioflavanoids 1:1 Ratio, and Life Extension Gamma E Mixed Tocopherols/Tocotreinols”
Quotes are verbatim and link to the original public discussion. Information only — not medical advice. How we collect reports