Does Vitamin E help with skin & hair?
Possibly — but there are few reports. 80% of 5 people who reported on Vitamin E for skin & hair say it improved. 20% noticed no change and 0% say it got worse.
Skin & hair: what users report
80%better5 reports · few reports
4 better1 no change0 worse
What people say about Vitamin E and skin & hair
“Nordic Naturals Ultimate Omega, vitamin e, even the expensive coq10 didn't *really* help my skin.”
“Vitamin E, as well as that I eat a tablespoon of coconut oil in the morning. Good for digestion and skin.”
What the research says
AResearch: Strong680 meta-analyses · 1,761 trials on PubMed
None of the top reviews we found look specifically at skin & hair. See all research on Vitamin E.
Side effects people mention
carcinogenic at 1cancer risk 1diarrhea 1dizziness 1nausea 1
What else is Vitamin E used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count