Does Vitamin C help with recovery?
Possibly — but there are few reports. 100% of 12 people who reported on Vitamin C for recovery say it improved. 0% noticed no change and 0% say it got worse.
Recovery: what users report
100%better12 reports · few reports
12 better0 no change0 worse
What people say about Vitamin C and recovery
“But that pain gets significantly better when I take glycine, vitamin C and B6 together.”
“I contribute it to saving me several years ago, 'curing' severe depression, anxiety, low energy levels, even my gum health.”
What the research says
AResearch: Strong738 meta-analyses · 2,072 trials on PubMed
None of the top reviews we found look specifically at recovery. See all research on Vitamin C.
Side effects people mention
kidney stones 6stomach issues 5insomnia 2bone pain 2kidney stone 2
What else is Vitamin C used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count