Vitamin B Complex reviews: what real users say
We read 212 first-hand mentions of Vitamin B Complex from health and supplement communities. 53 of them say clearly how it went — and 60% of those say it helped.
Where people say it works: energy (82% of 33), mood (69% of 13), anxiety (62% of 8), focus (83% of 6).
Most common complaints: brain fog, nerve issues, derealization, tingling and, paranoia. All side effects →
Positive experiences
“I also started taking B complex vitamin with the vitamin D. My energy and mood has been exceptional because of vitamin B supplement.”
“Since I started adding the following supplements my general mood is better, I don't feel as achey, I fall asleep faster, and I have more energy during the day.”
“since taking that vitamin B complex tablet, I can literally feel my brain working again like it used to.”
“I also take Acutil, which is a vit b complex for mind and focus, which is also important (take your b vitamins guys!!)”
“Vitamin B complex in the morning I think helps contribute to better sleep for me as well.”
“I love omega 3 , vit bcomplex + c , vit d , bcaa 2:1:1 and Multicentrum men (plus Zoloft but this is a drug) I feel so energised man it's great to feel great !”
Negative and mixed experiences
“I tried so many things for depression like saffron rhodiola tyrosine omega 3 methylfolate B12 taurine theanine NAC inositol b complex magnesium nothing helps it.”
“Earlier today I took a vitamin B complex supplement that includes all of the B vitamins including 100 mg of biotin...started feeling paranoid all of a sudden.”
“Every time I take a Vitamin B Complex (Thorne), I get brain fog. I've tested this multiple times and it always results in brain fog.”
“never actually found anything that helped. Not one thing... Supplements I've tried include fish oil pills, htp-5, fluoxetine, effexor, adderall, ritalin, vitamin b complexes, and st johns wort.”
“B-complex has greatly helped with my depression and anxiety...I was taking B12 and B6...everyday I noticed I felt tired and on top of that my sight was becoming a bit blurt.”
“I couldn't discern any significant changes in my energy levels, mood, or overall well-being.”
Quotes are verbatim and link to the original public discussion. Information only — not medical advice. How we collect reports