Possibly — but there are few reports. 69% of 13 people who reported on Vitamin B Complex for mood say it improved. 23% noticed no change and 8% say it got worse.
“I also started taking B complex vitamin with the vitamin D. My energy and mood has been exceptional because of vitamin B supplement.”
“I tried so many things for depression like saffron rhodiola tyrosine omega 3 methylfolate B12 taurine theanine NAC inositol b complex magnesium nothing helps it.”
“B-complex has greatly helped with my depression and anxiety...I was taking B12 and B6...everyday I noticed I felt tired and on top of that my sight was becoming a bit blurt.”
“I couldn't discern any significant changes in my energy levels, mood, or overall well-being.”
Conclusion: The review provides evidence for the benefit of B vitamin supplementation in healthy and at-risk populations for stress, but not for depressive symptoms or anxiety. B vitamin supplementation may particularly benefit populations who are at risk due to (1) poor nutrient status or (2) poor mood status.
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count