Does Taurine help with performance?

Conclusion: In terms of anaerobic variables, both caffeine and sodium phosphate could help to improve repeated sprint ability. More studies are needed in female athletes that measure the effects of different EAs on sports performance, such as beetroot juice, beta-alanine or sodium phosphate, as the studies to date are scarce and there are many types of EA that need to be further considered in this population, such as creatine and taurine.

Conclusion: Human endurance performance can be improved by orally ingesting a single dose of taurine in varying amounts (1-6 g).

Conclusion: CAF+TAU co-supplementation provides a balanced ergogenic effect, combining the central stimulation of CAF with the neuromodulatory and metabolic support of TAU, particularly beneficial for high-intensity, reaction-based tasks. Its effects on endurance and physiological indices vary by condition, highlighting the need for personalized application.