Squats and Deadlifts
The short answer. There isn't much data on Squats and Deadlifts yet — 2 mentions, 1 with a clear outcome — so treat these numbers as anecdotal.
What users report
100%helped1 reports · few reports
1 helped0 mixed0 didn't help
From 2 mentions in total — the rest didn't say how it went and aren't counted.
What Squats and Deadlifts does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.
No first-hand experiences with a clear outcome yet.
Other options for performance
Exercise
Lifestyle
Resistance Training
Lifestyle
Strength Training
Lifestyle
Cardio
Lifestyle
Weight Lifting
Lifestyle
Running
Lifestyle
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate