Does Skullcap help with sleep?
Possibly — but there are few reports. 100% of 12 people who reported on Skullcap for sleep say it improved. 0% noticed no change and 0% say it got worse.
Sleep: what users report
100%better12 reports · few reports
12 better0 no change0 worse
What people say about Skullcap and sleep
“St. John's Wort, Passion Flower, Hops, and Skullcap. My sleep improved with those.”
“Skullcap: Seemed to work for a couple nights and then started to make me feel very strange the next day.”
“So far I've tried skullcap and kava... which help for the anxiety insomnia.”
“Skullcap and Apigen has greatly improved my quality and duration of sleep”
What the research says
BResearch: Moderate5 meta-analyses · 3 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on Skullcap.
Side effects people mention
dysphoria 1drowsiness 1liver damage 1unusual next 1
What else is Skullcap used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count