Rosemary
People mainly take Rosemary for sleep, anxiety. Based on 8 first-hand reports. Ranked #873 of 2,750 overall.
24
User score
Mostly positive38% positive0% mixed0% negative62% unclear
Of reports that state an outcome, 100% are positive.
Clinical research
Research pending
What Rosemary does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Rosemary is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
No doses stated in the reports so far.
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Taking any rosemary?”
“Rosemary (or Rosmarinus officianalis) contain the compound rosmarinic acid, which has been shown...to be a GABA transaminase inhibitor.”
“Rosemary (Carnosic Acid): [65.09%] *Personal favorite for sleep -underrated!”
“Green Tea (with Rosemary in it, buy separately)”
“I think it was from the excessive rosemary sauce that I was frequently eating with my meats.”
Top discussions (5)
- The oral bioavailability of EVERY nootropic (84+) ↗
- The Ultimate Guide to Enhancing Your GABA System (Reduce Anxiety) ↗
- This may be off topic, but what do you think of Ray Kurzweil and his quest to live forever? ↗
- What would cause inability to feel stimulation? ↗
- Looking for nootropics that will relieve me from mental paralysis ↗
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate