Raw Egg Yolks
The short answer. There isn't much data on Raw Egg Yolks yet — 3 mentions, 1 with a clear outcome — so treat these numbers as anecdotal.
What users report
100%helped1 reports · few reports
1 helped0 mixed0 didn't help
From 3 mentions in total — the rest didn't say how it went and aren't counted.
What Raw Egg Yolks does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.
“I ingested 12-18 raw egg yolks then went down to 6-8 raw egg yolks. I had amazing results in 12 weeks and noticeable muscle mass gain”
Other options for performance
Exercise
Lifestyle
Resistance Training
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Strength Training
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Cardio
Lifestyle
Weight Lifting
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Running
Lifestyle
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate