Polygala Tenuifolia reviews: what real users say
We read 80 first-hand mentions of Polygala Tenuifolia from health and supplement communities. 28 of them say clearly how it went — and 86% of those say it helped.
Where people say it works: mood (100% of 19), focus (91% of 11), anxiety (60% of 5).
Most common complaints: stomach issues, flatulence, anxiety, drowsiness, sedation. All side effects →
All Polygala Tenuifolia reports
86%helped28 reports · medium confidence
Research, dosage & full profilePositive experiences
“150mg had immediate antidepressant effects for me. It's worked great for mood and focus...It has improved my depression, anhedonia, and ADHD all at once.”
“I didn't realize quite how well it was working until I ran out and my brain once again turned to mush.”
“I've actually taken every one of these and I feel each one acutely.”
“Polygala tenuifloa (extract from NootropicsDepot) has been helping me immensely. 120mg sublingually once when I wake up, along with 500mg DLPA orally, have changed a lot for me.”
“it brought to me a positive, mood stabilizing ride for a few hours... Both these herbs I've had positive effects on mood and energy without overstimulating your nerves.”
“You could try Polygala Tenuifoloia... I believe it works just like described.”
Negative and mixed experiences
“Polygala is mildly stimulating, but for me it was all dirty-feeling, anxiogenic stimulation.”
“I used 60 grams of Polygala Tenuifolia or Yuan Zhi in one month and I haven't used antipsychotics...my Deoression is partly cured.”
“Today was day six and it hit me like a ton of bricks. All the asthma, back upon waking.”
Quotes are verbatim and link to the original public discussion. Information only — not medical advice. How we collect reports