Does Polygala Tenuifolia help with mood?
Possibly — but there are few reports. 100% of 19 people who reported on Polygala Tenuifolia for mood say it improved. 0% noticed no change and 0% say it got worse.
Mood: what users report
100%better19 reports · few reports
19 better0 no change0 worse
What people say about Polygala Tenuifolia and mood
“150mg had immediate antidepressant effects for me. It's worked great for mood and focus...It has improved my depression, anhedonia, and ADHD all at once.”
“Polygala tenuifloa (extract from NootropicsDepot) has been helping me immensely. 120mg sublingually once when I wake up, along with 500mg DLPA orally, have changed a lot for me.”
“I used 60 grams of Polygala Tenuifolia or Yuan Zhi in one month and I haven't used antipsychotics...my Deoression is partly cured.”
“it brought to me a positive, mood stabilizing ride for a few hours... Both these herbs I've had positive effects on mood and energy without overstimulating your nerves.”
What the research says
BResearch: Moderate5 meta-analyses · 3 trials on PubMed
None of the top reviews we found look specifically at mood. See all research on Polygala Tenuifolia.
Side effects people mention
stomach issues 1flatulence 1anxiety 1drowsiness 1sedation 1
What else is Polygala Tenuifolia used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count