Does Polygala Tenuifolia help with anxiety?
Possibly — but there are few reports. 60% of 5 people who reported on Polygala Tenuifolia for anxiety say it improved. 20% noticed no change and 20% say it got worse.
Anxiety: what users report
60%better5 reports · few reports
3 better1 no change1 worse
What people say about Polygala Tenuifolia and anxiety
“Polygala is mildly stimulating, but for me it was all dirty-feeling, anxiogenic stimulation.”
“Polygala is kinda crazy for all the benefits in one pill. You'll get a lot of mental clarity and sharpness from this one. It makes me less stressed and more focused.”
What the research says
BResearch: Moderate5 meta-analyses · 3 trials on PubMed
None of the top reviews we found look specifically at anxiety. See all research on Polygala Tenuifolia.
Side effects people mention
stomach issues 1flatulence 1anxiety 1drowsiness 1sedation 1
What else is Polygala Tenuifolia used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count