PlainPill

Oleamide

People mainly take Oleamide for sleep. Based on 13 first-hand reports and 1 meta-analyses & systematic reviews in the medical literature. Ranked #743 of 1,974 overall.

22
User score
Mostly positive
23% positive0% mixed8% negative69% unclear

Of reports that state an outcome, 74% are positive.

Clinical research
BModerate research base
1
meta-analyses
5
RCTs
576
papers

What Oleamide does, according to users

Of the people who reported each effect, the share who said it got better.

betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

BModerate research base

At least one meta-analysis, or 5+ randomized controlled trials. The grade measures how much human research exists — read the conclusions below for what it found.

Int J Mol Sci · 2024 · Meta-analysis / systematic review
Unmasking the Metabolite Signature of Bladder Cancer: A Systematic Review

Conclusion: Overall, molecular profiling of biological samples by metabolomics is a promising approach to identifying potential biomarkers for early diagnosis of different BCa subtypes. However, future studies are needed to understand its biological significance in the context of BCa and to validate its clinical application.

PubMed 38542319 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

100-200 mgas reported
100 mgas reported
1 hour before sleepas reported

Reported side effects

How often each side effect came up across all reports.

drowsiness ×1

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“Look into Lemon Balm, L-Theanine, Kava, Valerian, or Oleamide.”
Source discussion ↗
“You should try adding oleamide...Premilinary research shows it improves sleep latency and quality.”
Source discussion ↗
“Sleep Support features seven novel, all-natural ingredients...Oleamide (cis isomer)”
Source discussion ↗
“I find Oleamide helps but sometimes makes me feel groggy.”
Source discussion ↗
“Magnolia, oleamide, and melatonin 300mcg are my favorites for sleep.”
Source discussion ↗
Top discussions (5)

Other options for sleep

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate