What side effects do people report with NMN?

Most often: insomnia, jitteriness, drowsiness, elevated blood, liver injury.

What else do people take for recovery?

MK-677 (99% of 106), BPC-157 (96% of 494), TB-500 (96% of 297), Creatine (98% of 95), MK-2866 (96% of 78).

Does NMN help with recovery?

Q: Does NMN help with recovery?

Possibly — but there are few reports. 100% of 5 people who reported on NMN for recovery say it improved; 0% noticed no change and 0% say it got worse.

Possibly — but there are few reports. 100% of 5 people who reported on NMN for recovery say it improved. 0% noticed no change and 0% say it got worse.

Recovery: what users report

100%better5 reports · few reports

5 better0 no change0 worse

What people say about NMN and recovery

“I've been using NMN for 3 years now, and I had great results with it along with many other supplements. I'm 47 and I look a lot younger and healthier than when I first started NMN.”

Read the discussion ↗

What the research says

AResearch: Strong11 meta-analyses · 17 trials on PubMed

Curr Diab Rep · 2024

Effects of Nicotinamide Mononucleotide on Glucose and Lipid Metabolism in Adults: A Systematic Review and Meta-analysis of Randomised Controlled Trials

Conclusion: The random-effects meta-analyses indicated no significant benefit of NMN on fasting glucose, fasting insulin, glycated hemoglobin, homeostatic model assessment for insulin resistance and lipid profile. Based on the small number of RCTs involving mainly relatively healthy adults, short-term supplementation of NMN of 250-2000 mg/d did not show significantly positive impacts on glucose control and lipid profile.

Side effects people mention

insomnia 7jitteriness 3drowsiness 1elevated blood 1liver injury 1

What else is NMN used for?

Energy 92%of 77 Sleep 65%of 20 Performance 100%of 16 Skin & hair 100%of 14 Mood 100%of 13 Longevity 100%of 12 Focus 83%of 12 Pain & inflammation 83%of 6

Based on few reports — treat as anecdotal. Information only — not medical advice. How we count