Curr Pharm Biotechnol · 2025
Effects of Nicotinamide Mononucleotide Supplementation on Muscle and Liver Functions Among the Middle-aged and Elderly: A Systematic Review and Meta-analysis of Randomized Controlled TrialsDoes NMN help with performance?
Possibly — but there are few reports. 100% of 16 people who reported on NMN for performance say it improved. 0% noticed no change and 0% say it got worse.
Performance: what users report
100%better16 reports · few reports
16 better0 no change0 worse
What people say about NMN and performance
“I've been using NMN for 3 years now, and I had great results with it along with many other supplements. I'm 47 and I look a lot younger and healthier than when I first started NMN.”
“I experimented with NMN 3 years ago and had sleeplessness as a side effect after a few days and never tried it again. (I did increase my mile run time by 45 seconds in the first week though)”
“I started NMN about 6 months ago. It's been absolutely fantastic for working out. It's really made a difference in getting me to work out.”
“I take 1g split into 5 doses throughout the day... I love the clean, 'natural' feeling energy and focus.”
What the research says
AResearch: Strong11 meta-analyses · 17 trials on PubMed
Side effects people mention
insomnia 7jitteriness 3drowsiness 1elevated blood 1liver injury 1
What else is NMN used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count