Mindfulness Training
People mainly take Mindfulness Training for anxiety, mood. Based on 2 first-hand reports. Ranked #2189 of 3,539 overall.
Of reports that state an outcome, 100% are positive.
What Mindfulness Training does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.
“Mindfulness training (maybe try an app like Calm or Headspace to get yourself started). Helped me even more than medication did, in the end.”
Top discussions (2)
- I have a absolutely awful memory and a poor attention span but my deduction and logic skills are absolutely excellent. Help? ↗
- I am a 30y old male from a 3rd world country where you have no diagnosis of ADHD/ADD & Doctors never even heard the name of Meds like Adderall!! I left a bright career, lost my love of 10 years...I am helpless, suicidal, and filled with rage, regrets...please help me!! ↗
Other options for anxiety
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate