Does Methyl B12 help with mood?
Possibly — but there are few reports. 100% of 8 people who reported on Methyl B12 for mood say it improved. 0% noticed no change and 0% say it got worse.
Mood: what users report
100%better8 reports · few reports
8 better0 no change0 worse
What people say about Methyl B12 and mood
“Anxiety and mental clutter feel toned down, and I feel like I have some control over my mood swings now.”
“I also take methyl b12, which has helped significantly. I did get tested and had very deficient levels of both these vitamins.”
“Nice methylfolate and methyl b12 fixed my life a bit too.”
“ive also been supplementing with methyl b12/methyl folate (15mg is the clinical dosage for depression) which i believe has helped my depression a bit”
What the research says
BResearch: Moderate2 meta-analyses · 2 trials on PubMed
None of the top reviews we found look specifically at mood. See all research on Methyl B12.
Side effects people mention
anxiety 2whacky effects 1feeling like 1
What else is Methyl B12 used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count