Does Methyl B12 help with energy?
Possibly — but there are few reports. 90% of 10 people who reported on Methyl B12 for energy say it improved. 10% noticed no change and 0% say it got worse.
Energy: what users report
90%better10 reports · few reports
9 better1 no change0 worse
What people say about Methyl B12 and energy
“I took a sub-lingual Jarrow 5000 Methyl B-12 supplement, and felt more energetic and felt a dull sensation on my forhead.”
“I haven't noticed a positive or negative change when taking them.”
“Caffeine didn't do anything for me until I started taking methylb12.”
“methylfolate/methyl-B12...My palpitations have improved although they are still present”
What the research says
BResearch: Moderate2 meta-analyses · 2 trials on PubMed
None of the top reviews we found look specifically at energy. See all research on Methyl B12.
Side effects people mention
anxiety 2whacky effects 1feeling like 1
What else is Methyl B12 used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count