Does Magnesium help with hormones?
Yes, for most people. 89% of 27 people who reported on Magnesium for hormones say it improved. 7% noticed no change and 4% say it got worse. That is above the typical result for hormones (85% across 24 options).
Hormones: what users report
89%better27 reports · medium confidence
24 better2 no change1 worse
Ranked #11 of 24 for hormones.
What people say about Magnesium and hormones
“I saw a research on how to fight high level of cortisol by combining magnesium and potassium before bed...After that I started to sleep 4 hours then 5 then 6. Now I'm at 6-7 hours.”
What the research says
AResearch: Strong82 meta-analyses · 210 trials on PubMed
None of the top reviews we found look specifically at hormones. See all research on Magnesium.
Side effects people mention
diarrhea 24drowsiness 19stomach issues 18vivid dreams 13laxative effect 2
What else is Magnesium used for?
Information only — not medical advice. How we count