Magnesium Sulfate
People mainly take Magnesium Sulfate for sleep. Based on 3 first-hand reports. Ranked #1751 of 2,750 overall.
14
User score
Mixed33% positive33% mixed0% negative33% unclear
Of reports that state an outcome, 50% are positive.
Clinical research
Research pending
What Magnesium Sulfate does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Magnesium Sulfate is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
2-30 g IVas reported
Reported side effects
How often each side effect came up across all reports.
insomnia ×1
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Epsom Salt baths offer exceptional trans-dermal absorption.”
“This was a super high dose Mg Sulfate study, and done via IV administration - 300mg/kg then another 100mg/kg”
“magnesium sulfate via epsom salt foot baths”
Other options for sleep
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100% report better sleep
Mostly positiveAResearch: Strong
Retatrutide
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31% report better sleep
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Tirzepatide
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56% report better sleep
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Exercise
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96% report better sleep
Mostly positive
Intermittent Fasting
Lifestyle · 255 reports
50% report better sleep
Mostly positive
Magnesium Malate
Supplement · 138 reports
83% report better sleep
Mostly positiveDResearch: None
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate