Conclusion: The results of our systematic review provide limited evidence for the effectiveness of maca in improving sexual function. However, the total number of trials, the total sample size, and the average methodological quality of the primary studies were too limited to draw firm conclusions. More rigorous studies are warranted.
Does Maca Root help with libido?
Yes, for most people. 90% of 39 people who reported on Maca Root for libido say it improved. 10% noticed no change and 0% say it got worse. That is about the typical result for libido (88% across 33 options).
Libido: what users report
90%better39 reports · medium confidence
35 better4 no change0 worse
Ranked #11 of 33 for libido.
What people say about Maca Root and libido
“maca root majorly helped my anxiety, and is giving me the confidence I need to actively improve my life.”
“Over time I tried gelatinized maca root (amazing result, but concerning side effect, see below)”
“Maca Root, got recommend as a natural energy supplement for workouts. What I didn't know...is that it is also natural Viagra.”
“I take 6 grams daily for maintenance...really realized my anxiety was preventing me from sleeping once I tried maca & the anxiety melted away.”
What the research says
BResearch: Moderate3 meta-analyses · 1 trials on PubMed
BMC Complement Altern Med · 2010
Maca (L. meyenii) for improving sexual function: a systematic reviewClinics (Sao Paulo) · 2025
Pharmacological treatment of antidepressant-induced sexual dysfunction in women: A systematic review and meta-analysis of randomized clinical trialsConclusion: Bupropion SR 150 mg/b.i.d. is the most effective pharmacological treatment for AISD in women, though the evidence quality is low. Further clinical trials focusing on women with rigorous methodologies are needed to strengthen these findings.
Side effects people mention
stomach issues 4fatigue 2diarrhea 2jitteriness 1nausea 1
What else is Maca Root used for?
Information only — not medical advice. How we count