Does Maca Root help with energy?
Possibly — but there are few reports. 92% of 12 people who reported on Maca Root for energy say it improved. 0% noticed no change and 8% say it got worse.
Energy: what users report
92%better12 reports · few reports
11 better0 no change1 worse
What people say about Maca Root and energy
“maca root majorly helped my anxiety, and is giving me the confidence I need to actively improve my life.”
“Maca Root, got recommend as a natural energy supplement for workouts. What I didn't know...is that it is also natural Viagra.”
“Maca helps...I take one tsp a day and it helps with my workouts and overall energy. I do notice a spike in libido when taking it.”
What the research says
BResearch: Moderate3 meta-analyses · 1 trials on PubMed
None of the top reviews we found look specifically at energy. See all research on Maca Root.
Side effects people mention
stomach issues 4fatigue 2diarrhea 2jitteriness 1nausea 1
What else is Maca Root used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count