People mainly take Lemon Balm Tea for sleep, digestion. Based on 8 first-hand reports and 2 meta-analyses & systematic reviews in the medical literature. Ranked #1288 of 2,750 overall.
Of reports that state an outcome, 100% are positive.
Of the people who reported each effect, the share who said it got better.
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
At least one meta-analysis, or 5+ randomized controlled trials. The grade measures how much human research exists — read the conclusions below for what it found.
Conclusion: There is moderate to low-certainty evidence on the effects of 21 interventions. Most studies were small and at a high risk of bias related to blinding and incomplete outcome data. Where there is moderate-certainty evidence, practitioners should consider the applicability of the evidence for their patients.
PubMed 38837237 ↗Conclusion: Current evidence suggests that current modalities have a statistically significant, but not clinically significant, reduction in pruritus. This review highlights the limited quality of evidence in the literature and the poor quality of reporting among excluded studies.
PubMed 38097439 ↗As stated by users — not a recommendation. Follow the label or your doctor.
How often each side effect came up across all reports.
Verbatim quotes, shortened only — each links to the original discussion.
“Just use chamomile tea or lemon balm tea. Same effect.”
“lemon balm tea”
“you can drink a cup of lemon balm tea before bed to improve digestion, fall asleep quicker and help the thyroid.”
“Ultimately, try Lemon Balm Tea or Anise Tea.”
“Lemon Balm Tea”
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate