What are the side effects of Lecithin?

Users most often report headache, drowsiness, brain fog, acid reflux, appetite suppression. Side effects came up 6 times across 106 reports.

User reports can't establish safety. PubMed lists 26 meta-analyses and 223 randomized trials. Talk to a doctor or pharmacist, especially if you take other medication.

Lecithin side effects

Across 106 first-hand reports, people mentioned a side effect 6 times (about 6 per 100 reports). The most common: headache, drowsiness, brain fog. User reports show what people notice — they can't tell you whether Lecithin is safe for you.

Reported side effects

headache2

drowsiness1

brain fog1

acid reflux1

appetite suppression1

In their own words

“So its been a week, and I really dont see any difference. Just..Nothing.”

Didn't helpRead the discussion ↗

“After two weeks I feel a bit more motivated, have improved focus and mood”

HelpedRead the discussion ↗

“I took 7,200mg (50% phospholipids) daily for two weeks, there was no effect”

Didn't helpRead the discussion ↗

Is Lecithin safe? What the research covers

AResearch: Strong26 meta-analyses · 223 randomized trials on PubMed

Schizophr Res · 1999

The treatment of tardive dyskinesia--a systematic review and meta-analysis

Conclusion: Despite these concerns, the review facilitated the interpretation of the large and diverse range of treatments used for TD. Clinical recommendations for the treatment of TD are made, based on the availability of RCT-derived evidence, the strength of that evidence and the presence of adverse effects.