L-Thp
People mainly take L-Thp for sleep. Based on 3 first-hand reports. Ranked #1720 of 2,750 overall.
14
User score
Mostly positive33% positive0% mixed0% negative67% unclear
Of reports that state an outcome, 100% are positive.
Clinical research
Research pending
What L-Thp does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for L-Thp is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
for sleepas reported
Reported side effects
How often each side effect came up across all reports.
drowsiness ×1
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“half life is 10 hours, so if i sleep at 11pm, at 9am there's still suppression of dopamine D1/D2/D3”
“300 mcg melatonin, CBN, lemon balm, oleamide, magnesium threonate, and L-THP.”
“It is absolutely the most effective sleep aid by far. Light years beyond anything else.”
Other options for sleep
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100% report better sleep
Mostly positiveAResearch: Strong
Retatrutide
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31% report better sleep
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Tirzepatide
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56% report better sleep
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Exercise
Lifestyle · 729 reports
96% report better sleep
Mostly positive
Intermittent Fasting
Lifestyle · 255 reports
50% report better sleep
Mostly positive
Magnesium Malate
Supplement · 138 reports
83% report better sleep
Mostly positiveDResearch: None
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate