Kiwi
People mainly take Kiwi for sleep. Based on 2 first-hand reports. Ranked #1710 of 2,750 overall.
14
User score
Mostly negative50% positive0% mixed50% negative0% unclear
Of reports that state an outcome, 50% are positive.
Clinical research
Research pending
What Kiwi does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Kiwi is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
before bedas reported
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“just throw in a large handful of fresh ingredients like spinach/kiwis.”
“kiwi before bed”
Other options for sleep
Psyllium Husk
Supplement · 90 reports
100% report better sleep
Mostly positiveAResearch: Strong
Retatrutide
Peptide · 440 reports
31% report better sleep
Mostly positiveBResearch: Moderate
Tirzepatide
Medication · 405 reports
56% report better sleep
Mostly positiveAResearch: Strong
Exercise
Lifestyle · 729 reports
96% report better sleep
Mostly positive
Intermittent Fasting
Lifestyle · 255 reports
50% report better sleep
Mostly positive
Magnesium Malate
Supplement · 138 reports
83% report better sleep
Mostly positiveDResearch: None
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate