Infrared Light Therapy
People mainly take Infrared Light Therapy for sleep, performance. Based on 4 first-hand reports. Ranked #2181 of 2,750 overall.
7
User score
Not enough data0% positive0% mixed0% negative100% unclear
Of reports that state an outcome, 0% are positive.
Clinical research
Research pending
What Infrared Light Therapy does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Infrared Light Therapy is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
600-700 nmas reported
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“infrared can be quite powerful for some. worth a try.”
“* Infrared light therapy”
“wavelengths for testosterone production, acne, skin healing, inflammation”
“infrared light therapy exists...Infrared light increases melatonin”
Top discussions (4)
- What are effective strategies someone can use to diagnose their health concerns? ↗
- List your Cancer Prevention hacks ↗
- Budget LED Light Therapy - Infared, Red, Blue, UV, etc. - SAD, Depression, Skin Healing, Testosterone Production, and more. ↗
- Optimal vitamin D spurs serotonin: 1,25-dihydroxyvitamin D represses serotonin reuptake transport ( SERT) and degradation ( MAO-A) gene expression in cultured rat serotonergic neuronal cell lines ↗
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate