What side effects do people report with HMB?

Most often: anger, weird feeling.

What else do people take for recovery?

MK-677 (99% of 106), BPC-157 (96% of 494), TB-500 (96% of 297), Creatine (98% of 95), MK-2866 (96% of 78).

Does HMB help with recovery?

Q: Does HMB help with recovery?

Possibly — but there are few reports. 100% of 6 people who reported on HMB for recovery say it improved; 0% noticed no change and 0% say it got worse.

Possibly — but there are few reports. 100% of 6 people who reported on HMB for recovery say it improved. 0% noticed no change and 0% say it got worse.

Recovery: what users report

100%better6 reports · few reports

6 better0 no change0 worse

What people say about HMB and recovery

“I'm mid fifties and on a lower calorie keto diet and I'm building muscle.”

Read the discussion ↗

What the research says

AResearch: Strong120 meta-analyses · 192 trials on PubMed

BMC Womens Health · 2024

Systematic review and meta-analysis of the etiology of heavy menstrual bleeding in 2,770 adolescent females

Conclusion: The leading causes of HMB in healthy adolescent females were varied. The sub-analysis identified distinct etiologies, suggesting that multiple factors must be considered in the evaluation of HMB. While PALM-COEIN (polyp, adenomyosis, leiomyoma, malignancy and hyperplasia, coagulopathy, ovulatory dysfunction, endometrial, iatrogenic, and not yet classified) provides us with a comprehensive picture of the possible causes of HMB in females, this systematic review assigns probabilities to the etiologies of HMB in adolescent females, providing physicians with a more focused and efficient pathway to

Side effects people mention

anger 1weird feeling 1

What else is HMB used for?

Performance 100%of 6

Based on few reports — treat as anecdotal. Information only — not medical advice. How we count