Creatine Nitrate
The short answer. There isn't much data on Creatine Nitrate yet — 4 mentions, 0 with a clear outcome — so treat these numbers as anecdotal. There is a moderate body of research — 0 meta-analyses and 5 trials.
From 4 mentions in total — the rest didn't say how it went and aren't counted.
What Creatine Nitrate does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
At least one meta-analysis, or 5+ randomized controlled trials. The grade measures how much human research exists — read the conclusions below for what it found.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.
Top discussions (3)
- "There are now several studies pointing to the fact that creatine supplementation doesn't just have these positive effects on physical performance but can also be used as a way to increase mood and to improve the symptoms of major depression." ↗
- What are some good fitness foods/supplements for general health, while getting back into lifting? And what is the best program for cycling creatine? ↗
- I've been taking this creatine for a while now. ↗
Other options for digestion
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate