Creatine Hcl side effects
Across 31 first-hand reports, people mentioned a side effect 8 times (about 26 per 100 reports). The most common: sleep issues, nausea, acid reflux. User reports show what people notice — they can't tell you whether Creatine Hcl is safe for you.
Reported side effects
sleep issues1
nausea1
acid reflux1
undigested pill1
joint pain1
aggression1
insomnia1
bad taste1
In their own words
“While I do feel that creative helps with energy levels, it also tends to ruin my quality of sleep...”
“as soon as I started taking creatine HCl I began to experience countless indicators that DHT was going up. This includes increased focus, energy, mood, and libido.”
“At least 3 times since I've started taking it, I've discovered a completely intact pill in my stool.”
Is Creatine Hcl safe? What the research covers
AResearch: Strong763 meta-analyses · 2,794 randomized trials on PubMed
None of the top reviews we found focus on safety. All research on Creatine Hcl.