Does COQ10 help with performance?
Possibly — but there are few reports. 100% of 7 people who reported on COQ10 for performance say it improved. 0% noticed no change and 0% say it got worse.
Performance: what users report
100%better7 reports · few reports
7 better0 no change0 worse
What people say about COQ10 and performance
“I rely on 200mg of Qunol Co-enzyme Q10 to take with my 40mg of Crestor to prevent statin side effects. Works wonderfully.”
“The CoQsol-CF is the best CoQ10 I have ever tried. I have Reynauds and it has helped me keep the blood flow to my hands.”
What the research says
AResearch: Strong176 meta-analyses · 405 trials on PubMed
None of the top reviews we found look specifically at performance. See all research on COQ10.
Side effects people mention
aggression 1brain fog 1skin rash 1stomach issues 1relaxation 1
What else is COQ10 used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count