Across 184 first-hand reports, people mentioned a side effect 8 times (about 4 per 100 reports). The most common: nausea, depression, avoidance. User reports show what people notice — they can't tell you whether Copper is safe for you.
“I took zinc and copper high dosed and it did not raise my levels. Months now in.”
“Heightened taste, smell & hearing. Energy levels skyrocket. My brain feels like it's working more powerfully and efficiently.”
“I have started taking a copper supplement bc I have heard that gray hair can be due to a copper deficiency, so far I haven't noticed anything”
“when I take copper, the exact opposite happens. My mood lowers and I feel like shit”
“When I added the copper my insomnia came back hardcore for about 2 weeks...after 2-3 weeks I began sleeping even better”
Conclusion: Deficiencies or imbalances in specific vitamins and minerals, especially vitamin B, vitamin D, Fe, Se, and Zn are involved in the pathogenesis of AGA and may represent modifiable risk factors for the treatment and prevention of this condition.
Conclusion: This guideline should enable addressing suboptimal and deficient status of a bundle of MNs in at-risk diseases. In particular, it offers practical advice on MN provision and monitoring during nutritional support.
Conclusion: Exposure to arsenic, lead, cadmium, and copper is associated with an increased risk of cardiovascular disease and coronary heart disease. Mercury is not associated with cardiovascular risk. These findings reinforce the importance of environmental toxic metals in cardiovascular risk, beyond the roles of conventional behavioural risk factors.