Does Chamomile Tea help with anxiety?
Possibly — but there are few reports. 80% of 10 people who reported on Chamomile Tea for anxiety say it improved. 20% noticed no change and 0% say it got worse.
Anxiety: what users report
80%better10 reports · few reports
8 better2 no change0 worse
What people say about Chamomile Tea and anxiety
“as a calming, clarifying nootropic, a strong cup of it on an empty stomach first thing in the morning works very well for me”
“I have tried chamomile tea, L-Theanine, magnesium and ashwagandha. It helps!”
“Valerian root and maybe some chamomile tea worked for me”
What the research says
BResearch: Moderate1 meta-analyses · 4 trials on PubMed
None of the top reviews we found look specifically at anxiety. See all research on Chamomile Tea.
Side effects people mention
drowsiness 3
What else is Chamomile Tea used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count