Does Black Seed Oil help with sleep?
Possibly — but there are few reports. 94% of 16 people who reported on Black Seed Oil for sleep say it improved. 0% noticed no change and 6% say it got worse.
Sleep: what users report
94%better16 reports · few reports
15 better0 no change1 worse
What people say about Black Seed Oil and sleep
“I like taking magnesium glycinate + melatonin + red reishi extract + Black seed oil before bed.. It works like a charm.”
“I started taking BSO a few days ago and I’m blown away, my anxiety, depression, muscle aches, etc. have all improved significantly.”
“When i started taking the black seed oil.....i could feel a calmer version of me emerge. And i found myself being more friendlier, easier going, even a bit of a social butterfly. I have had deeper, more restful sleep.”
“Ever since a couple days after taking the black seed I feel like I’m back to where I was years ago before everything went downhill and feel calmer than I have ever in my life.”
What the research says
BResearch: Moderate2 meta-analyses · 9 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on Black Seed Oil.
Side effects people mention
stomach issues 7nausea 3oily skin 1heartburn 1initial low 1
What else is Black Seed Oil used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count