PlainPill

Does Black Seed Oil help with pain & inflammation?

Possibly — but there are few reports. 100% of 17 people who reported on Black Seed Oil for pain & inflammation say it improved. 0% noticed no change and 0% say it got worse.

Pain & inflammation: what users report
100%better17 reports · few reports
17 better0 no change0 worse

What people say about Black Seed Oil and pain & inflammation

“Black seed oil helped me when my lungs were messed up after illness. Helped me to be able to take deeper breaths without coughing or pain.”
Read the discussion ↗
“I started taking BSO a few days ago and I’m blown away, my anxiety, depression, muscle aches, etc. have all improved significantly.”
Read the discussion ↗
“Ever since a couple days after taking the black seed I feel like I’m back to where I was years ago before everything went downhill and feel calmer than I have ever in my life.”
Read the discussion ↗

What the research says

BResearch: Moderate2 meta-analyses · 9 trials on PubMed
Int J Chron Obstruct Pulmon Dis · 2021
Effects of Nutritional Interventions in Individuals with Chronic Obstructive Lung Disease: A Systematic Review of Randomized Controlled Trials

Conclusion: Increasing intake of fruits and vegetables over prolonged periods might have positive effects on lung function in individuals with COPD. Some nutritional interventions also observed effects on systemic inflammation, health-related quality of life, and physical function, although with some mixed results. Many of the trials were underpowered, had high dropout rates, or had a high risk of bias. Further research should investigate effect of prolonged dietary interventions.

Side effects people mention

stomach issues 7nausea 3oily skin 1heartburn 1initial low 1

What else is Black Seed Oil used for?

Based on few reports — treat as anecdotal. Information only — not medical advice. How we count

Does Black Seed Oil help with pain & inflammation? 100% of 17 users say yes — PlainPill