Conclusion: Increasing intake of fruits and vegetables over prolonged periods might have positive effects on lung function in individuals with COPD. Some nutritional interventions also observed effects on systemic inflammation, health-related quality of life, and physical function, although with some mixed results. Many of the trials were underpowered, had high dropout rates, or had a high risk of bias. Further research should investigate effect of prolonged dietary interventions.
Does Black Seed Oil help with pain & inflammation?
Possibly — but there are few reports. 100% of 17 people who reported on Black Seed Oil for pain & inflammation say it improved. 0% noticed no change and 0% say it got worse.
Pain & inflammation: what users report
100%better17 reports · few reports
17 better0 no change0 worse
What people say about Black Seed Oil and pain & inflammation
“Black seed oil helped me when my lungs were messed up after illness. Helped me to be able to take deeper breaths without coughing or pain.”
“I started taking BSO a few days ago and I’m blown away, my anxiety, depression, muscle aches, etc. have all improved significantly.”
“Ever since a couple days after taking the black seed I feel like I’m back to where I was years ago before everything went downhill and feel calmer than I have ever in my life.”
What the research says
BResearch: Moderate2 meta-analyses · 9 trials on PubMed
Int J Chron Obstruct Pulmon Dis · 2021
Effects of Nutritional Interventions in Individuals with Chronic Obstructive Lung Disease: A Systematic Review of Randomized Controlled TrialsSide effects people mention
stomach issues 7nausea 3oily skin 1heartburn 1initial low 1
What else is Black Seed Oil used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count