Does Apple Cider Vinegar help with digestion?
Possibly — but there are few reports. 86% of 7 people who reported on Apple Cider Vinegar for digestion say it improved. 14% noticed no change and 0% say it got worse.
Digestion: what users report
86%better7 reports · few reports
6 better1 no change0 worse
What people say about Apple Cider Vinegar and digestion
“Apple Cider Vinegar and water. It's changed my gut health for the better.”
“The effects weren't potent enough for me to consider using it any longer after the first bottle was emptied.”
“Taking a tablespoon of apple cider vinegar with a meal seemed to help my low stomach acid which caused me anxiety hours after eating.”
“Not only did I notice the digestion issues improve but I also felt more mental clarity, physical energy and my body felt as if I'd taken a pain killer like my joints were less achey and muscles less tired”
What the research says
BResearch: Moderate6 meta-analyses · 5 trials on PubMed
None of the top reviews we found look specifically at digestion. See all research on Apple Cider Vinegar.
Side effects people mention
stomach issues 1enamel erosion 1
What else is Apple Cider Vinegar used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count