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Does Apple Cider Vinegar help with blood sugar?

Possibly — but there are few reports. 100% of 5 people who reported on Apple Cider Vinegar for blood sugar say it improved. 0% noticed no change and 0% say it got worse.

Blood sugar: what users report
100%better5 reports · few reports
5 better0 no change0 worse

What the research says

BResearch: Moderate6 meta-analyses · 5 trials on PubMed
Nutrients · 2025
Effect of Apple Cider Vinegar Intake on Body Composition in Humans with Type 2 Diabetes and/or Overweight: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Conclusion: Subgroup analyses suggested that ACV consumption significantly improved anthropometric parameters when administered for up to 12 weeks, at a dose of 30 mL/day, and in adults who were overweight, obese, or had type 2 diabetes. Conclusions: Overall, this meta-analysis suggests that ACV supplementation may be a promising and accessible adjunctive strategy for short-term weight management in adults with excess body weight or metabolic complications.

Side effects people mention

stomach issues 1enamel erosion 1

What else is Apple Cider Vinegar used for?

Based on few reports — treat as anecdotal. Information only — not medical advice. How we count

Does Apple Cider Vinegar help with blood sugar? 100% of 5 users say yes — PlainPill