1,3 Dmaa
People mainly take 1,3 Dmaa for focus, energy, appetite. Based on 4 first-hand reports. Ranked #1431 of 2,750 overall.
14
User score
Mostly negative25% positive0% mixed25% negative50% unclear
Of reports that state an outcome, 50% are positive.
Clinical research
Research pending
What 1,3 Dmaa does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for 1,3 Dmaa is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
max 2x/weekas reported
Reported side effects
How often each side effect came up across all reports.
anxiety ×1depression ×1
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Like adderall are 1,3 DMAA and DMHA. I wouldn't use either of these more than 2 times per week.”
“Thinking about 1,3 DMAA, which I used back in the day with Jack3d.”
“be careful with 1,3 DMAA though as some people experience very adverse effects from consuming it (anxiety, depression.)”
“1,3 DMAA: Excellent energy and focus for 3-4 hours after ingestion, appetite suppressant, now banned”
Top discussions (4)
- Extreme, advanced, and expensive stack tailored over years, need some pointers. Focuses on strength, muscle gain, sleep, work performance. This includes Rxs, Supplements, Nootropics, SARMs, and Peptides. ↗
- Anything to help with lack of energy? ↗
- What are your top OTC supplements? ↗
- Help me build my own pre-workout formula. ↗
Other options for focus
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83% report better focus
Mostly positiveBResearch: Moderate
Caffeine + L-Theanine
Supplement · 90 reports
94% report better focus
Mostly positive
Testosterone Cypionate
Medication · 42 reports
100% report better focus
Mostly positiveBResearch: Moderate
Tirzepatide
Medication · 405 reports
67% report better focus
Mostly positiveAResearch: Strong
Exercise
Lifestyle · 729 reports
95% report better focus
Mostly positive
Intermittent Fasting
Lifestyle · 255 reports
92% report better focus
Mostly positive
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate