Best for sleep

281 options people report for falling and staying asleep, sleep quality, ranked by the share of users who say it improved — weighted by how many reports there are.

Weight loss Appetite Focus Energy Sleep Anxiety Mood Memory Performance Recovery Pain & inflammation Digestion Libido Hormones Blood sugar Heart & lipids Skin & hair Immunity Longevity

Type:All Supplements Peptides Medications Substances Lifestyle Methods SARMs OtherResearch-backed only

37 results

157

ExerciseLifestyle

Mood Energy Anxiety

95% report better Sleep

38 reports

Mostly positiveResearch pending

262

Morning Sunlight ExposureLifestyle

Sleep Mood Energy

100% report better Sleep

11 reports

Mostly positiveResearch pending

359

SleepLifestyle

Focus Hormones Energy

100% report better Sleep

10 reports

Mostly positiveResearch pending

447

Caffeine ReductionLifestyle

Sleep Anxiety

91% report better Sleep

11 reports

Mostly positiveResearch pending

557

Caffeine CessationLifestyle

Sleep Energy Anxiety

100% report better Sleep

7 reports

Mostly positiveResearch pending

645

SaunaLifestyle

Sleep Mood Recovery

100% report better Sleep

7 reports

Mostly positiveResearch pending

745

Sleep HygieneLifestyle

Sleep Energy Anxiety

77% report better Sleep

13 reports

Mostly positiveResearch pending

860

Alcohol CessationLifestyle

Sleep Mood Energy

100% report better Sleep

6 reports

Mostly positiveResearch pending

933

Weighted BlanketLifestyle

Sleep

100% report better Sleep

6 reports

Mostly positiveResearch pending

1051

Cardio ExerciseLifestyle

Sleep Energy Libido

100% report better Sleep

5 reports

Mostly positiveResearch pending

1141

Morning SunlightLifestyle

Sleep Mood

100% report better Sleep

5 reports

Mostly positiveResearch pending

1231

Sun ExposureLifestyle

Mood Sleep Energy

100% report better Sleep

5 reports

MixedResearch pending

1338

Cold ShowerLifestyle

Energy Sleep Mood

83% report better Sleep

6 reports

Mostly positiveResearch pending

1443

Cold ShowersLifestyle

Mood Energy Immunity

100% report better Sleep

4 reports

Mostly positiveResearch pending

1532

Blue Light AvoidanceLifestyle

Sleep

100% report better Sleep

4 reports

Mostly positiveResearch pending

1630

Biphasic SleepLifestyle

Sleep

80% report better Sleep

5 reports

Mostly positiveResearch pending

1740

Alcohol ReductionLifestyle

Hormones Sleep Weight loss

100% report better Sleep

3 reports

Mostly positiveResearch pending

1832

Consistent Sleep ScheduleLifestyle

Sleep Focus

100% report better Sleep

3 reports

Mostly positiveResearch pending

1940

FastingLifestyle

Focus Energy Hormones

75% report better Sleep

4 reports

Mostly positiveResearch pending

2055

Sleep OptimizationLifestyle

Mood Energy Focus

100% report better Sleep

2 reports

Mostly positiveResearch pending

2154

Sunlight ExposureLifestyle

Mood Energy Sleep

100% report better Sleep

2 reports

Mostly positiveResearch pending

2253

YogaLifestyle

Anxiety Mood Sleep

100% report better Sleep

2 reports

Mostly positiveResearch pending

2349

Keto DietLifestyle

Mood Energy Focus

100% report better Sleep

2 reports

Mostly positiveResearch pending

2449

Ketogenic DietLifestyle

Energy Focus Mood

100% report better Sleep

2 reports

Mostly positiveResearch pending

2529

Quitting CaffeineLifestyle

Focus Sleep

100% report better Sleep

2 reports

Mostly positiveResearch pending

2628

Air PurifierLifestyle

Sleep

100% report better Sleep

2 reports

Mostly positiveResearch pending

2723

Reading Before BedLifestyle

Sleep

100% report better Sleep

2 reports

Mostly positiveResearch pending

2823

Sleep Hygiene RoutineLifestyle

Sleep

100% report better Sleep

2 reports

Mostly positiveResearch pending

2923

Warm ShowerLifestyle

Sleep

100% report better Sleep

2 reports

Mostly positiveResearch pending

3022

No Screens Before BedLifestyle

Sleep

100% report better Sleep

2 reports

Mostly positiveResearch pending

3120

Sleep ScheduleLifestyle

Sleep Energy Focus

100% report better Sleep

2 reports

Mostly positiveResearch pending

3214

Peanut ButterLifestyle

Sleep

100% report better Sleep

2 reports

Mostly negativeResearch pending

3358

CardioLifestyle

Performance Mood Focus

67% report better Sleep

3 reports

Mostly positiveResearch pending

3414

Cold RoomLifestyle

Sleep

67% report better Sleep

3 reports

MixedResearch pending

3563

Intermittent FastingLifestyle

Energy Focus Weight loss

40% report better Sleep

5 reports

Mostly positiveResearch pending

3627

Screen Time ReductionLifestyle

Focus Sleep

50% report better Sleep

2 reports

Mostly positiveResearch pending

375

Blue Light ExposureLifestyle

Sleep

0% report better Sleep

2 reports

Mostly negativeResearch pending

Minimum 2 reports per entry. Information only — not medical advice. How rankings work